What is reflexology? Reflexology is a practice that involves applying pressure to the feet and hands with specific thumb, finger, and hand techniques. Reflexology improves the energy flow in the body and affects our mental and emotional wellbeing. It can be used to help relax or manage stress, alleviate aches and pains in the body, improve circulation and immune function, promote deep sleep, increase energy levels, relieve headaches or migraines.

Reflexology is the study and practice of applying pressure on specific points (reflexes) on the feet, hands, and ears, or on other parts of the body, to effect changes in the general health of either a person or an animal. Reflexology is typically practiced in two-hour sessions with a detailed foot analysis and scientific explanations.

Reflexology is based on the principle that there are areas in your feet, hands, and elsewhere on your body that correspond to every part of your body. When these reflex areas are stimulated, it is said to promote healing. Reflexology will feel different for each person because it’s very personalized. There are no universal “rules” about how to do it.


The first reflexology chart was drawn by Dr William Fitzgerald, the first person to study reflexology. He first published his findings in 1901. The first person to treat patients with reflexology was Dora Kunz in 1910. Dora proved that it worked for her by treating herself for sciatica pain. She also cured her own migraines using this method.

Reflexologists believe that the common cause of all diseases is an imbalance in the body’s energy or life force, which they call Qi or chi (pronounced “chee”). Suffering occurs when there is a blockage along the energy flow, allowing toxins to accumulate and resulting in illness. According to this theory, there are reflex areas in the feet and hands that correspond to every part of the body. Stimulation of these reflex areas is said to help remove blockages and reduce stress.

Reflexologists believe that a person’s overall health is maintained by a dynamic yet delicate balance of “life forces” called “Qi” or "Ch'i." Qi flows through pathways called "meridians" which carry energy from the center of the body out to the extremities. Toxins can block these meridians from flowing properly, which sufferers from an illness.

Reflexology is based on the following main points. The treatment is applied with the assumption that there are “reflex areas” in various parts of the body that are associated with all parts of the body. When these areas are stimulated, they promote healing. The treatment involves applying pressure to this area(s) in a way that promotes health. The theory behind this practice is based on the concept that there are reflexes in the feet, hands, ears, and other parts of the body, which when stimulated leads to an increase in well-being. The Chinese medical system has described acupuncture points in bodies where much healing can take place. Reflexologists believe that this area, when massaged, can help relieve stress and help promote healing.

Reflexology treatment is thought to be effective for improving health because it stimulates nerve endings that are found in the hands, feet, and ears. It is believed that these nerves are connected to every part of the body, which promotes an energy flow in the body. This flow helps remove blockages while producing more energy in the body. The way this happens is not well understood but some theories suggest an effect on blood flow or nervous stimulation through pressure points on hands or feet or through some other means. Reflexology treatments are safe for most people but there are several reasons why one should consult a physician before undergoing treatment.

There are certain health problems that may require the attention of a medical practitioner before reflexology treatment can be commenced. These include any serious physical concerns, pregnancy, epilepsy, and some diseases, which require the attention of a physician. Any serious physical problem requiring medical attention should be examined by a licensed medical practitioner before reflexology treatment is initiated. Pregnant women should consult a physician before undergoing reflexology because it may stimulate nerve endings that harm the fetus or could induce premature labor. Reflexology is also not recommended for people suffering from epilepsy or psoriasis since it can agitate these conditions.

Some people have developed infections through Reflexology treatments. A few cases have been reported, most of them are very rare. When this happens, reflexology is not the best choice to treat the infection. In some cases, people who have been diagnosed with blood circulation problems can be at risk when undergoing reflexology treatments. There are certain areas that they should avoid when receiving treatment from a licensed practitioner. Some of these places include the face and the border between the abdomen and groin area in women.

In conclusion, Reflexology treatment is effective for reducing stress and promoting overall health. It does this by helping remove blockages which may help control some health problems; it also helps stimulate nerve endings that produce more energy in the body, which may help reduce pain. Reflexology treatments are safe for most people but there are several reasons why one should consult a physician before undergoing treatment. Reflexology is not recommended for people who suffer from epilepsy or psoriasis since it will agitate these conditions; it is also not recommended for pregnant women or those who might be experiencing some serious health problem requiring medical attention.

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