What is insomnia? Insomnia is the inability to sleep properly and the inability to fall asleep. People who suffer from insomnia often feel wide awake and restless when they should be sleeping. They may experience difficulties with concentration, moods, memory, and attention span due to lack of sleep. Among the many causes of insomnia are …

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Attention Deficit Hyperactivity Disorder

What is Attention Deficit Hyperactivity Disorder? Attention Deficit Hyperactivity Disorder is a mental disorder that affects people of every age. It is characterized by inattention, hyperactivity, and impulsivity. A person with ADHD has difficulty paying attention, controlling impulses, and staying organized. These symptoms can cause problems in school, at work, or in relationships. Most children …

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Chronic Stress

What is Chronic stress? The term chronic stress is used to describe long-term high levels of psychological distress. It can also be thought of as the individual’s experience of prolonged and continuous activation of the body’s responses to the danger that is not terminated by safety.” “Chronic stress can lead to a host of physical, …

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Acute Stress

What is Acute stress? This article will explain what acute stress is, how it can affect your body, and the things you can do to help. Acute stress may be caused by a particular event or circumstance that triggers an emotional response in a person. Stressful events are not always negative, some people report feeling …

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What is stress? We all experience stress in our lives, but what is it exactly? Stress is defined as a mental or emotional strain or tension resulting from adverse or very demanding circumstances. It can be physical (e.g. illness), psychological (e.g., difficult relationships), and/or environmental (e.g., hunger). When we’re stressed, our bodies release certain hormones …

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