What is naturopathy? Naturopathy is a system of complementary and alternative medicine that claims to use natural treatments to help people not just with their physical, but also their mental and emotional well-being. The term naturopathy is a 19th-century invention, but the idea behind it has existed for centuries. Naturopathy is a form of alternative …
What is mindfulness meditation? Mindfulness meditation is a way to be aware of the present and accept what’s happening at the moment without judgment. With mindfulness, you are not focusing on what happened in the past or what could happen in the future. The goal is to free your mind from worries and anxiety so …
What is Meditation? Meditation is a practice of mental training that provides a degree of mental silence and focus. The goal is to get the practitioner to focus on something, whether it be their breathing, a mantra, or an idea from which they detach themselves. The practitioner then becomes fully aware and focused on the …
What is Electromagnetic therapy? Electromagnetic therapy is a method of alternative medicine that uses electromagnetic waves to stimulate body functions. Electromagnetic therapy has been found to be effective in the treatment of a number of medical conditions.There are two types of electromagnetism, those are far-field and near-field. Far-field electromagnetic fields are the ones that we …
What is Tai chi? Tai chi is a martial art that is practiced for both self-defense and the sake of better health. It was originally developed in China during the Song dynasty and has been passed down from generation to generation. If you are interested in learning Tai chi, this article can help you get …
What is Biofeedback therapy? Biofeedback is a technique that monitors and records the physiological responses of a patient to their internal or external environment. Biofeedback is a technique that monitors and records the physiological responses of a patient to their internal or external environment. Biofeedback has been used in different fields for many years, including …
What is Ayurveda? Ayurveda is a system of traditional medicine that was developed in India. Ayurveda is one of the oldest medical systems in the world, and it is still practiced in India. The word Ayurveda derives from two Sanskrit words: Ayus, meaning life span or longevity, and Veda, meaning knowledge or science. Ayurveda is …
What is Yoga? Yoga, also known as “union” or “yoking,” is a physical activity in which you stretch and bend your body into different poses. It originated in ancient India but has become popular worldwide. The word Yoga comes from the Sanskrit word meaning “union” or “yoke.” In Yoga, practitioners attempt to balance their mind, …
What is Acupuncture? Acupuncture is a system of medicine, where thin needles are inserted into the skin at certain points on the body. The practitioner uses this to stimulate the body’s natural self-healing process. The word “acupuncture” means “needle at a point.” It is an ancient medical practice with roots in China that dates back …
What is alternative medicine? Alternative medicine is a broad term used to describe any healing practice that does not fall within the realm of conventional Western medical practices. This includes both traditional and alternative therapies, such as homeopathy, acupuncture, herbalism, naturopathy, and chiropractic care. Alternative medicine treatments are often used in conjunction with more mainstream …
