What is guided imagery? Guided imagery is mental imagery (pictures in your mind) that helps you relax, reduces pain and stress, boosts the immune system, and works against the side effects of some treatments. You can do guided imagery by yourself or with a therapist. It can help you focus your mind on something pleasant …
What is Chiropractic Therapy? Chiropractic therapy is a health care profession that focuses on the relationship between structure (primarily the spine) and function (as coordinated by the nervous system) and how this relationship affects the preservation and restoration of health. Chiropractors have broad diagnostic skills encompassing all systems of the body as well as screening …
What is reflexology massage? Reflexology is a non-invasive therapy based on the principle that reflex points in the hands and feet correspond to different body parts, organs, and systems. When these reflex points are stimulated with appropriate pressure it results in improvement of health in the related part, organ, or system. Reflexology massage can be …
What is lymphatic drainage massage? Lymph is a fluid that moves through the lymphatic system, which includes the lymph nodes and vessels. The lymphatic system serves as a waste disposal system for excess fluids. In some places, such as your armpits or groin, there are many lymph nodes with no clear boundaries between them, so …
What is sports massage? Sports massage is a form of bodywork designed to help athletes and people who exercise. It improves circulation, helps muscles recover from training, and reduces stress by applying pressure on the soft tissue near the bones. The therapist wants your muscles to feel good so you can continue to exercise or …
What is hot stone massage? Hot Stone Massage, also known as Lomi-Lomi or Swedish-style massage, involves the use of smooth heated stones to provide deep relaxation and relief from stress. The stones are placed on specific points in your body that correspond with acupressure points used for thousands of years by traditional Chinese medicine practitioners. …
What is deep tissue massage? What makes it different from other forms of massage? What are the benefits of giving or receiving a deep tissue massage? Deep tissue massage is a type of massage that includes more pressure and can be highly effective for those who need some extra work on tight muscles, such as …
What is Chinese medicine? Chinese medicine is the practice of treatment with traditional Chinese herbs (herbalism), acupuncture, and other therapies that are based on an amalgam of concepts of qi, the body’s vital life force; yin and yang; five elements; and the cycle of time. Those who practice Chinese medicine use these concepts in therapeutic …
What is hypnosis? Hypnosis is a trance-like state of mind that has been seen as one of the easiest ways to help reduce pain, help with weight loss, or even find success with quitting smoking. It involves putting yourself into a mentally unfocused state through repetition and the use of specific words said to create …
What are meridians? Meridians are pathways that connect the surface of the body with organs, glands, and other areas in the body. The word “meridian” can be used to mean an energy pathway in either Eastern or Western medicine. Meridian comes from the Latin word, “meridies” which means midday or south. In the West, a …
