Alternative Medicine

Reflexology

What is reflexology? Reflexology is a practice that involves applying pressure to the feet and hands with specific thumb, finger, and hand techniques. Reflexology improves the energy flow in the body and affects our mental and emotional wellbeing. It can be used to help relax or manage stress, alleviate aches and pains in the body, …

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EFT Tapping

What is EFT tapping? EFT tapping is a technique in which the fingertips are tapped in a specific pattern on the body to reduce emotional discomfort. This technique was developed in 1980 by Dr. Roger Callahan, who used it to treat both physical and emotional issues. In 1997, he published “Tapping the Healer Within,” which …

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Aromatherapy

What is Aromatherapy? Aromatherapy is the use of natural aromatic plant oils, normally inhaled or applied to the skin, to improve the sense of general well-being. The practice was developed in ancient China and India, where it originated in traditional medicine. The term aromatherapy is derived from the French word “aromatherapie” which means “the use …

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Acupressure

What is Acupressure? Acupressure is the application of pressure on specific points in the body. These pressure points are called acupuncture points. The goal of acupressure is to restore balance and promote natural healing. The use of acupressure can benefit people who experience pain, anxiety, insomnia, and other physical or emotional symptoms. Acupressure treatments can …

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